Acidity and acid reflux are not just discomforts. Studies show that about 15-25% of people worldwide experience symptoms of acid reflux or GERD (Gastroesophageal Reflux Disease), a severe form of acidity. In India, studies estimate that GERD affects between 7.6% and 30% of the population, with many adults experiencing heartburn, regurgitation, or stomach burning regularly.

Acidity is rising fast. Urban living, junk food, stress, smoking, and irregular meals make the stomach produce excess acid. When this acid travels back up into the food pipe, it irritates the lining and causes burning pain and discomfort. Gandhi Hospital in Uttam Nagar West has seen an increase in patients seeking help for chronic acidity and acid reflux symptoms.

What Causes Acidity?

Acidity starts from common daily habits. Doctors see these causes often:

• Spicy and oily food
• Eating late at night
• Skipping meals
• Too much tea, coffee, or fizzy drinks
• Stress and lack of sleep
• Smoking or alcohol

These habits increase stomach acid. The acid moves upward and irritates the food pipe. Over time, this leads to persistent acidity and GERD.

Acidity Symptoms You Must Know

People with acidity often report:

• Burning sensation in the chest (heartburn)
• Sour or bitter taste in the mouth
• Frequent burping
• Bloating and gas
• Pain after meals
• Nausea

If these symptoms happen often, you should see a doctor. Daily heartburn is not “normal.” Chronic acid reflux can damage your food pipe if left untreated.

Who Is More at Risk?

Doctors say acidity affects many groups, especially:

• Young adults with busy schedules
• Office workers with irregular eating
• People with poor diet habits
• Smokers and alcohol users
• Overweight individuals

Urban lifestyles and fast food contribute to more cases of acid reflux and GERD in city populations than rural ones. As per one report by The New Indian Express

How Gandhi Hospital Treats Acidity

At Gandhi Hospital, Uttam Nagar West, expert doctors diagnose and treat acidity with proven methods. Treatment begins with a detailed health review. Doctors check symptoms, diet, and lifestyle. They use tests if needed.

Treatment steps include:

• Antacids to neutralize acid
• Acid-blocker medicines for long relief
• Dietary adjustments
• Lifestyle advice to prevent reflux
• Endoscopy if symptoms persist

Doctors aim not only to reduce pain but also to fix the cause. Early treatment stops complications like ulcers or chronic irritation.

Simple Home Help for Mild Acidity

For mild cases, you can try:

• Drinking water after meals
• Eating small meals often
• Avoiding spicy and fatty food
• Avoiding soda and fizzy drinks
• Walking after food

But home remedies help only mild cases. If symptoms persist, see a doctor.

Foods to Eat vs. Foods to Avoid

Eat more:

• Fresh fruits
• Vegetables
• Oats and whole grains
• Buttermilk

Avoid:

• Spicy and fried food
• Pickles and sauces
• Cola and energy drinks
• Heavy meals late at night

When to Visit Gandhi Hospital

Visit a doctor if you have:

• Daily burning in the chest
• Pain after eating
• Difficulty swallowing
• Frequent nausea
• Weight loss without reason

Early diagnosis prevents serious complications.

Why Gandhi Hospital, Uttam Nagar West?

Gandhi Hospital offers:

• Experienced gastro and internal medicine specialists
• Latest acidity and GERD treatment
• Personalized diet and lifestyle guidance
• Friendly care and clear advice

Acidity is common, but constant acid reflux is not normal. Stop the pain now with the right treatment and guidance from Gandhi Hospital in Uttam Nagar West. Book your appointment today for expert acidity care.